Strength
&
Conditioning

Utilizing various training styles, principles, and methods, our S&C classes are designed to build muscle, strength, and power.  Additionally they provide the conditioning to promote improvements in cardiovascular health and fat loss.  

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Class times:

MWF @ 6:00AM

M-Thr @ 4:30PM Kids & Ladies

F @ 4:30 Adults

M-F @ 5:30PM Adults

Sat - by appt.

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